Injury This racing results blog has been a long time coming. I’d say i have been busy but you have heard it all before! I’ll pick up from my previous blog last summer which you can read here. After racing fairly well at Crooked Lake and Belfast, my next scheduled race was Top of The

I’ve never had much triathlon coaching, just as part of a local club.  I’m old school, picking up tips along the way and much more into how I’m feeling than following figures and stats. If I’m feeling good ill run faster and if I’m not ill run slower.  If I’m not swallowing water then I’m

Freddy Mercury had the right idea years ago and cycling is really growing on me. I’m a late convert to the sport, as with most people I did a bit in my teenage years and even cycled the length of the country for charity but then grew out of it.  My twenties were about team

  A lady runs laps of our estate dressed in a fur coat.  She comes around every few days and seems to do laps of the various other estates in the area. She hasn’t got much faster over the past few years, just plods along in whatever her quest is [insert here fitness / lose

One Day Ahead-the ride of a lifetime (By Helen Russell) As a triathlete I expected my summer to be the usual mix of swim, bike and run training and some domestic and international races. However after meeting the former Crystal Palace and England footballer, Geoff Thomas my summer turned into something quite unexpected. In 2003