This is my 3rd time competing in and sponsoring the iconic Lost Sheep Triathlon with the added onus that this year it was the National Middle Distance Championships.  In 2010 the swim was horrific, lots of people had to be pulled out of the water and it took me 1hr 7mins (for reference my full

That’s another one off the bucket list! Completing an Ultra Marathon has been on there for a long time and I never knew if I would or could actually achieve it as I’m normally pretty knackered after completing just 1 marathon.  The preparation wasn’t ideal either limping out of Belfast marathon 6 weeks before after

I’m sat in my girlfriends house in Dublin relaxing after most prob one of the best experiences of my life. My body’s in bits but it’s somehow enjoyable in a weird kind of way, i’ve put it through hell and back and its enjoying its rest now.  After supporting my brother last year i decided