I absolutely love this race. Its tough, even tortuous, raw but rewarding, unforgiving and unforgettable.  Seven years ago was the first time i did it and i’ve been hooked ever since.  Its called Lost Sheep but there really is nowhere to hide in this race, its relentless and will swallow you up if you let

Ive raced and sponsored Dublin City Triathlon for the past 6 years and its one of the highlights of the Irish Triathlon calendar, having won ‘Race of the Year’ on numerous occasions. The combination of city centre location, closed roads, a fairly ‘flat’ route, a calm river swim and good atmosphere ensure its always a

Here’s my light-hearted rundown (pun intended) on running and what will make you go faster… or at the very least confuse you enough to make you think you are faster!   Gear – you’ll need to get a new pair of runners, you’ve had them for more than 300 miles.  Doesn’t matter if you still