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Dublin City Triathlon

Tuesday, 30 August 2016 by

Ive raced and sponsored Dublin City Triathlon for the past 6 years and its one of the highlights of the Irish Triathlon calendar, having won ‘Race of the Year’ on numerous occasions. The combination of city centre location, closed roads, a fairly ‘flat’ route, a calm river swim and good atmosphere ensure its always a

How do i Become a Better Runner?

Thursday, 25 February 2016 by

Here’s my light-hearted rundown (pun intended) on running and what will make you go faster… or at the very least confuse you enough to make you think you are faster!   Gear – you’ll need to get a new pair of runners, you’ve had them for more than 300 miles.  Doesn’t matter if you still

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