I absolutely love this race. Its tough, even tortuous, raw but rewarding, unforgiving and unforgettable.  Seven years ago was the first time i did it and i’ve been hooked ever since.  Its called Lost Sheep but there really is nowhere to hide in this race, its relentless and will swallow you up if you let

New Babys & Triathlon Races It has been an interesting few weeks since my last blog. This review took months instead of weeks, but things have been busy!  Our new little fella Eoin arrived and he has filled the house and our lives with love and joy… not so good for training however 🙂  This

Ive raced and sponsored Dublin City Triathlon for the past 6 years and its one of the highlights of the Irish Triathlon calendar, having won ‘Race of the Year’ on numerous occasions. The combination of city centre location, closed roads, a fairly ‘flat’ route, a calm river swim and good atmosphere ensure its always a