You might be doing your first triathlon this year, or you might have friends or family doing the same… for what its worth I thought I would share my experiences.  Everyone’s experience is different but there are some general consistencies that you can learn from and can make your experience more enjoyable.  I have written

You might be a beginner or an experienced triathlete but for everyone the importance of triathlon transition can’t be underestimated – its the 4th sport in a triathlon! In no other sport does the ‘getting changed’ element matter more! OK it might only make the difference of a few seconds to your race time but